Intellectual

Food For Thought

Come learn and share your thoughts on the current social justice and diversity events, news, and trends going on in our world. We want to hear your perspective.  
Refreshments provided.

For questions about this event, contact Kim Turner at  704.687.7121 or KimberlyTurner@uncc.edu.

Food For Thought

Come learn and share your thoughts on the current social justice and diversity events, news, and trends going on in our world. We want to hear your perspective.  
Refreshments provided.

For questions about this event, contact Kim Turner at  704.687.7121 or KimberlyTurner@uncc.edu.

Food For Thought

Come learn and share your thoughts on the current social justice and diversity events, news, and trends going on in our world. We want to hear your perspective.  
Refreshments provided.

For questions about this event, contact Kim Turner at  704.687.7121 or KimberlyTurner@uncc.edu.

Resilience Toolbox for Anxiety Workshop

This workshop aims to help you improve your ability to navigate anxiety by enhancing resilience.  Ways to foster cognitive and emotional strength will be discussed including utilization of mindfulness, challenging unhelpful thinking patterns, and identifying personal core values.  The goal is to assist you in enhancing your ability to move through obstacles and disappointments in your life that create anxious distress and live life more fully.    

Resilience Toolbox for Anxiety Workshop

This workshop aims to help you improve your ability to navigate anxiety by enhancing resilience.  Ways to foster cognitive and emotional strength will be discussed including utilization of mindfulness, challenging unhelpful thinking patterns, and identifying personal core values.  The goal is to assist you in enhancing your ability to move through obstacles and disappointments in your life that create anxious distress and live life more fully.    

Resilience Toolbox for Anxiety Workshop

This workshop aims to help you improve your ability to navigate anxiety by enhancing resilience.  Ways to foster cognitive and emotional strength will be discussed including utilization of mindfulness, challenging unhelpful thinking patterns, and identifying personal core values.  The goal is to assist you in enhancing your ability to move through obstacles and disappointments in your life that create anxious distress and live life more fully.