Wellness Passport Event

Resilience Toolbox for Anxiety Workshop

This workshop aims to help you improve your ability to navigate anxiety by enhancing resilience.  Ways to foster cognitive and emotional strength will be discussed including utilization of mindfulness, challenging unhelpful thinking patterns, and identifying personal core values.  The goal is to assist you in enhancing your ability to move through obstacles and disappointments in your life that create anxious distress and live life more fully.    

Resilience Toolbox for Anxiety Workshop

This workshop aims to help you improve your ability to navigate anxiety by enhancing resilience.  Ways to foster cognitive and emotional strength will be discussed including utilization of mindfulness, challenging unhelpful thinking patterns, and identifying personal core values.  The goal is to assist you in enhancing your ability to move through obstacles and disappointments in your life that create anxious distress and live life more fully.    

Resilience Toolbox for Anxiety Workshop

This workshop aims to help you improve your ability to navigate anxiety by enhancing resilience.  Ways to foster cognitive and emotional strength will be discussed including utilization of mindfulness, challenging unhelpful thinking patterns, and identifying personal core values.  The goal is to assist you in enhancing your ability to move through obstacles and disappointments in your life that create anxious distress and live life more fully.    

Resilience Toolbox for Anxiety Workshop

This workshop aims to help you improve your ability to navigate anxiety by enhancing resilience.  Ways to foster cognitive and emotional strength will be discussed including utilization of mindfulness, challenging unhelpful thinking patterns, and identifying personal core values.  The goal is to assist you in enhancing your ability to move through obstacles and disappointments in your life that create anxious distress and live life more fully.    

You've Got This! Workshop: Managing Difficult Thoughts

This workshop will focus on identifying unhelpful thought patterns that you engage in. You will learn how to challenge those thoughts in more helpful ways and consider alternate perspectives when in stressful situations.

You've Got This! Workshops run weekly from Sept 26 - Oct 24 & weekly from Nov 14 - Dec 5.  
Price Center is adjacent from the Student Health Building.

You've Got This! Workshop: Managing Difficult Thoughts

This workshop will focus on identifying unhelpful thought patterns that you engage in. You will learn how to challenge those thoughts in more helpful ways and consider alternate perspectives when in stressful situations.

You've Got This! Workshops run weekly from Sept 26 - Oct 24 & weekly from Nov 14 - Dec 5.  
Price Center is adjacent from the Student Health Building.