Resilience Toolbox for Anxiety Workshop

Date: 
November 20, 2017 - 1:00 PM
Location: 
Student Union 262

This workshop aims to help you improve your ability to navigate anxiety by enhancing resilience.  Ways to foster cognitive and emotional strength will be discussed including utilization of mindfulness, challenging unhelpful thinking patterns, and identifying personal core values.  The goal is to assist you in enhancing your ability to move through obstacles and disappointments in your life that create anxious distress and live life more fully.    

*For questions about this program, contact Dr. Erica Lennon at 704-687-0311 or ericalennon@uncc.edu