This introduction to mindfulness will help you to better identify your stressors, understand the impact that stress has on your well-being, and cope with stress through brief mindfulness and relaxation skills.
You've Got This! Workshops run weekly from Sept 26 - Oct 24 & weekly from Nov 14 - Dec 5.
Price Center is adjacent from the Student Health Building.
*For questions about this program, contact Dr. Jessica Groleau at 704-687-0311 or firstname.lastname@example.org.