You've Got This! Workshop: Mindfulness & Relaxation

September 26, 2017 - 1:00 PM
Counseling & Psychological Services - Price Center

This introduction to mindfulness will help you to better identify your stressors, understand the impact that stress has on your well-being, and cope with stress through brief mindfulness and relaxation skills.

You've Got This! Workshops run weekly from Sept 26 - Oct 24 & weekly from Nov 14 - Dec 5.  
Price Center is adjacent from the Student Health Building.

*For questions about this program, contact Dr. Jessica Groleau at 704-687-0311 or